Fruits are among the most healthful and natural foods available today. They contain a huge amount of vitamins, minerals, and antioxidants that are beneficial to all individuals, especially those who are involved in activities that flatten the belly. Here are some of fruits' health benefits:
1. They have a potential for weight loss.
2. They increase the energy level.
3. They decrease the risk of cardiovascular diseases.
4. They decrease the risk of cancer.
5. They have potential in lowering blood cholesterol.
6. They slow down the ageing process.
Among the thousands of fruits available in nature, below are the top 5 fruits that are best for flattening one's belly:
1. Wild berries - Blueberries, strawberries, cranberries, raspberries, noni, acai, and goji are packed with nutrients and antioxidants that are good for the weight and overall health. They're also helpful in diseases such as heart problems, cancers, and macular degeneration.
2. Kiwis - Also known as "Chinese gooseberries", kiwis are native to China. They are low in calories and high in dietary fiber which is great in suppressing the appetite. This can be beneficial in losing fats, even belly fat.
3. Cherries - These fruits are low in calories and fat, and contain a high percentage of water. Research studies suggest that increasing water consumption will enhance the energy level, increasing metabolism as well.
4. Grapes - Another amazing citrus fruit is the grape which is known to be a secret weapon in weight loss. It curbs the appetite and forestalls overeating. It is low in glycemic load and high in fiber content. Individuals who eat more citrus fruit are not only healthy; most of them are enjoying weight-loss benefits as well.
5. Red apples - Apples are also great in inhibiting skin wrinkling, aging, and weight gain. People who are trying to have flat abs incorporated apples into their diet.
6. Pomegranates - Besides the health benefits such as lowering LDL cholesterol, preventing cancer, enhancing cardiovascular conditions, and delaying the aging process, pomegranates are also effective in weight loss. It promotes the burning of calories and fats in some areas in the body, including the belly.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source: http://EzineArticles.com/?expert=Nicole_McDaniels