Are you happy with your present body shape? Do you want to strip that fat in time for your wedding? If you have been struggling to lose stomach fat for a long time now to be in shape for your high school reunion, to have more energy or even to get your boyfriend to love you again, then this article will help you to achieve your desires throughout the New Year. You can burn stubborn stomach fat fast and strip that fat in those visible places within a very short time. Here are the 3 secrets to lose stomach fat and strip that fat in time for your wedding.
First, slow and boring cardio workout on its own will not help you lose stomach fat fast. What will help you to lose more stomach fat whether you are a man or woman, boy or girl is short, burst exercise home fitness workouts. This is more effective than regular cardio exercise. Short, burst exercise workout not only worked better to strip that fat in time for your wedding but also require much more less time to do.
In a recent study in Australia, the participants were divided into 2 separate exercise groups. One group was asked to do 20 minutes of short, burst exercise three times per week, while the other group did 40 minutes of moderate cardio three times per week. The results from this study were shocking. Only the group that did short, burst exercise was able to lose stomach fat. Without a iota of doubt, short, burst exercise is best if you want to strip that fat in time for your wedding.
The second secret to lose stomach fat fast is to use short burst resistance training. All this require is 15 - 20 minutes, three times per week, using super-sets of total-body, multi-muscle exercises such as push-ups, squats, lunges, and pull-ups. In addition, there are even total-body abs exercises you will also do to get more results than traditional crunches. You should do the short burst resistance training after a body-weight warm-up, but before the short, burst exercise workout. Since short, burst exercise workout requires only 20 minutes, the entire fat stripping workout program will only take 45 minutes, three times per week to lose stomach fat fast.
Finally, the biggest secret and component you will need to lose stomach fat is to have the right diet. No matter how hard you workout, you cannot lose stomach fat if you eat a mega-sized junk meal everyday. You must eat the right fat burning diet to match your present personality and lifestyle. Do not skip breakfast for any reason. It will help you strip that fat fast. Ensure you eat about 6 meals every day, with some detox diet from time to time. But make sure you eat fewer calories than you need while giving you mental and physical energy for exercise and your lifestyle.
Those are the 3 secrets to lose stomach fat and are what you need to break through your weight loss plateau and completely strip that ugly belly fat forever.
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