How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus cardio stuff like running on a treadmill.

Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.

Lose Belly Fat Exercise #1: The Belly Rub

This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I'll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.

Rubbing your belly in circles should last about 25-30 seconds. That's it. Do 3-5 minutes of this each day.

Ok, now the idea behind that. Belly fat (all fat) doesn't like heat. Any type of environment where your core body temperature gets elevated increases your body's fat burning abilities. So by rubbing your hands and creating kinetic heat energy... and then rubbing one of those hands on your belly... you're creating a localized area of higher internal temperatures.

And... it's right on your belly fat. The heat from your hands pass through your skin and right into the belly fat deposits. This heat will help "persuade" and loosen up some of the fat to dissolve or break off and be carried away in the blood.

Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.

Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker, lick one of your hands before you rub them together. Seriously... it works!

Lose Belly Fat Exercise #2: Vacuum Pose

This exercise is similar to sucking in your belly, but there is a key difference. While standing up, you need to visualize your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point... which is your belly button.

Lead with your belly button when you suck in your belly.

This exercise doesn't provide much for weight loss, but it's the quickest way to lose inches from your waist while toning up your belly. I'll repeat that. This exercise is the quickest way you can lose inches from your waist!

Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this exercise for 5 minutes everyday.

Lose Belly Fat Exercise #3: Jumping on a Mini-trampoline

Ok, first off, you can get a mini-trampoline for about $25. Wal-Mart has them. Now, this is probably my favorite piece of equipment. It allows me to stay home to workout. You're going to jump on the mini-trampoline, but it won't be like that typical gym cardio.

I want you to jump on it for 2 minutes at a time. Nothing more. Now, don't worry... you don't need to jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, my toes don't even leave the surface of it... just my heels lift off and sway left to right in a nice rhythm.

What I found that works best for me is to do these 2 minute intervals during tv commercials. The typical tv show has about 22 minutes of commercials each hour. So there's your 22 minutes of working out... without you having to make a special trip anywhere.

The 22 minutes breeze by... all the while as you watch tv. What can be better than that?

Now, you don't need to limit yourself to just doing these during tv commercials. Do them whenever. What I do is I jump on it for 2 minutes whenever I get a chance... morning, afternoon, or night. The 2 minutes here and there add up. But I also have a routine of doing them while I watch my favorite tv shows at night... 4 days a week, 22 minutes each night.

So how did I do?

Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes... I had 1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises... without making any changes to her diet or exercise routine. I've also had numerous other clients lose 2-3 inches in a month doing these.

If you don't know how to lose belly fat after reading this article, I don't know what to say. This is not brain surgery. You just need to get up off your butt and do these things. Now go lose some belly fat before you make me mad! Smile. Kidding.


Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

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First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

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Mediterranean Diet Meal Plan - Lose Belly Fat and Avoid Hunger

A Mediterranean Diet meal plan is very easy to follow because the food selection includes full flavor fats, whole breads and cereals, fruits, vegetables, nuts, seeds, beans, and a host of out hunger blasting foods. But perhaps the best benefit of following a Mediterranean Diet meal plan is how effective it is at dropping pounds of dangerous belly fat.

Where you carry your extra pounds of fat can make a big difference in your overall health picture. Too much belly fat causes your internal organs to be crowded and this causes a chain reaction of poor health consequences from increased LDL (bad) cholesterol levels to high blood pressure, diabetes, and heart disease.

If you take a tape measure and wrap it around your belly at the level just above your hip bones and it measures more than 40 inches if you are a man or more than 35 inches if you are a woman, that means you need a healthy shift in your diet and following a Mediterranean Diet meal plan may be the answer.

Mediterranean Diet Meal Plan Details

I like to think of the Mediterranean Diet meal plan as the Food Pyramid turned up side down and shuffled. What I mean is that the Mediterranean Diet meal plan puts less emphasis on meats and more emphasis on monounsaturated and polyunsaturated fats, fruits, vegetables and whole grains.

The Mediterranean Diet meal plan is more a way of eating rather than a diet. In fact, when researchers refer to the Mediterranean Diet, they are referring to the lifestyle of people in a regions of the world that border the Mediterranean Sea such as Greece, Italy, France, Spain, and Morocco.

You can follow a Mediterranean Diet meal plan or you can create your own meals based on the core food items. For instance, you may start your day with fruits or at times an egg omelet with vegetables, snack throughout the day on nuts, seeds, and legumes, and feast at lunch and dinner on robust salads, fish or white meat.

The combinations of foods on a Mediterranean Diet meal plan are endless making this a great diet for the creative cook.

Mediterranean Diet Meal Plan - Conclusion

Following a Mediterranean Diet meal plan is a safe way to lose belly fat as well as fat from other areas of your body. The diet is naturally high in fiber, vitamins, antioxidants, and minerals, which means your heart is protected as you lose weight. Isn't that a better side effect than taking a weight loss drug?

Is your belly too big? Are you worried that you have let your weight go too far and now feel stressed and anxious about what in the world you are going to do to get rid of this belly fat?

I know how scary this can be and what I don't want you to do is jump on the band wagon of some silly fat diet that promises super fast fat loss, but ends up leaving you feeling tired, moody, and absolutely starving.

Stop chasing quick fixes and get the solution.


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Do not give up HOPE! You can lose this weight and keep it off no matter how many diets you have tried or how old you are. But to do so you must eat satisfying foods that burn fat. I have lots of free information to share with you and guides you can have for free to eat healthy, just click this link: Shed Pounds Fast [http://www.wtloss-diets.com/shed-pounds-fast-here-is-exactly-what-to-eat/]

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Quickest Way To Lose Weight - Fast Weight Loss Tips

1) Good Frame of Mind

You want to set yourself up to a good frame of mind. This is probably the most important fast weight loss tips that I can give to you. The reason for this is that you want to say to yourself "I am going to lose this weight." You would be amazed at what you can accomplish just by changing your frame of mind.

You want to hang around people that support you. If you truly want to succeed for the quickest way to lose weight, make sure these people will be honest with you and not sugar coat things. You do not want somebody that is going to lie to you. You do not want this because it can create you to get big headed and ease off your diet. This fast weight loss tip is essential because it will allow you to be in a positive mindset throughout your journey.

2) Lose Weight For The Right Reasons

This fast weight loss tip is essential. The reason this tip is essential for the quickest way to lose weight is because if you get it in your mind that you are supposed to look a certain way and you cannot reach those expectations almost immediately... You will end up getting depressed which will in fact end your diet. You want to being losing weight for your health. Not for anybody else. Solely for yourself.

3) Slowly Make Changes To Your Life

We have all been there before. We get so excited about the idea of losing weight that we completely change everything different about our lives. Then after a week of dieting, we are back to our old selves only this time we are stuck paying for a gym contract. This is bad. You do not want to make changes to your life so drastically. This fast weight loss tip is so important with regards to the quickest way to lose weight because it will keep your new lifestyle going. If you add just one thing different each week, your body will have time to adapt to that one addition. One week you may want to add just drinking more water, the next week you might want to start walking 3x a week. It's these little steps that will eventually turn into a mile. That is why this tip is essential for the quickest way to lose weight.


Article Source: http://EzineArticles.com/?expert=Nicole_Zewickley

10 Ways on How to Lose Weight Fast

Losing weight fast needn't be a drawn out and difficult process, indeed, a good weight loss program is imperative if you are going to succeed at losing weight fast. In this article I am going to go into 10 methods that you can use to burn more fat and lose more weight. Some you will of heard of, but some you won't have. There are many condiserations when embarking on successful weight loss programs. There are many weight loss plans out there but the 10 steps outlined below are the best ways I know in my capacity as a Personal Trainer for people to lose weight fast

Calorie Control - This is the basics, you have to burn more calories than you are putting in. For an easy way to work this out, here is the equation. Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)
Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years). Your BMR is how many Kcal you will burn when sitting there doing nothing. What you need to do is burn 500 Kcal a day either through calorie deficit or exercise. Do this for 7 days and you burn 3500kcal which is equal to a pound of fat

Carbohydrate Cycling - Eat Carbohydrates 40%-50% of your daily calories on a Carb day and have 1 - 3 Days where you go low carb (20g=100g)

Calorie Cycling - You can have a few days low calories then on one day, you up them by 1000kcal, or you can adopt a Zig Zag Approach where you low cal, high cal on alternate days

Periodic Over Feeding - Similar to above but every 5th day you overeat (what you want) then drop off your kcal for the next 4 days

Anti Inflammation - Cutting out foods like dairy, sugar, wheat, alcohol and caffeine can have a massive effect on weight loss. Make your diet around vegetables and this happens naturally, go organic for the best results

Anti Cortisol - Stress can stop weight loss believe it or not, it encourages weight gain on the midsection so cut out sugar, sweeteners, caffeine, stressful situations and get more sleep

Fat Burning Foods - Eat fat to burn fat,in moderation, the fats found in nuts, avocados, flaxseed, coconut milk and oil and macademia oil can help with weight loss

Fat Burning Drinks - Green Tea, Tulsi Tea, Roobois Tea and LIQUORICE tea can help weight loss

Metabolic Resistance Training - stop the long boring cardio and change it for intense, circuit style training, you'll tone muscle as well as lose more weight

The Correct Supplements - Supplements such as probiotics (the pill not the yoghurt) fish oils (especially omega 3), L Glutamine, Diet whey Protein Shake (Upping your protein content is important for losing weight too) when combined with the correct diet can really accelerate your weight loss results


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Recommended Best Weight Loss Pill To Lose Weight Fast

What Is A Fat Burner?

Fat burners or thermogenics are dietary supplements that contain herbal extracts and stimulants that use the process of thermogenesis to encourage weight loss.

Thermogenesis is where the core body temperature is increased, in turn giving a boost to the metabolic rate, helping the body to burn off unwanted fat and calories. Extra weight burners can help to kick-start this process even if you are not exercising which make them a very attractive option for people with a more sedentary lifestyle.

The Chinese herb ephedra (Ephedrine) used to be a common component in many natural excess fat burners but due to its harmful and unpleasant side effects was withdrawn from general sale. Today it is only available in cases of extreme obesity, under prescription and strict supervision by a doctor.

How Can Fat Burners Help Me Lose Weight?

It can help you in a couple of ways; some can help to burn calories as heat or energy and others can help to promote the release of adrenaline. These raise your metabolism and body temperature to aid in weight loss.

Some extra fat burners available in the market have the added benefit of suppressing appetite, helping to lower your overall calorie intake even further.

They are generally taken between 1-3 times per day, though this depends on the kind of body fat burner you are taking. Natural body fat burners within reason can be taken as long as you need, prescription only varieties are generally only recommended for use on a short-term basis.

Who Should not Take Extra Fat Burners?

The majority of natural overweight burners are well tolerated by most people, but if you suffer from anxiety it is best to consult your doctor first, as they raise the level of the stress hormone Cortisol.

If you have a medical condition relating to your heart, or another serious medical condition you should also consult your doctor before taking fat burner supplements. Women who are nursing or pregnant should not take them.

People sensitive to caffeine may want to choose carefully as a main ingredient in many overweight burners is caffeine due to its natural stimulant effect. There are low caffeine options available though.

Natural Excess Weight Burning Foods

Fibre rich foods such as Whole grains, brown rice and oatmeal are harder for the body to process so the body burns twice as many calories breaking it down.

Hot peppers (Capsaicin) raise the body's temperature boosting metabolism and body fat burning. Lean meats such as chicken breast are high in protein and protein rich food burns at least 30% of calories during digestion.

These foods are all certainly worthwhile to add to your diet if you are trying to burn fat from your body.

Overweight Burning Pills

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Fat burner supplements are a way to exceed the results you could manage naturally from your diet to achieve faster fat loss.


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Easy Ways To Lose Weight Fast: Step by Step

Below is how to lose weight fast, step by step.

Step 1 - Clean out your kitchen and do away with junk food

Many people fill their kitchen with junk food which includes sugary snacks and drinks. These foods are rich in carbohydrates and sugars which when consumed are converted into complex fats and glucose. The enzyme responsible for converting carbs and sugars into fat would not let you live longer if you eat junk food more often.

Long term consumption of junk food and sugary drinks leads to the body converting starch and sugars into bad cholesterol. The bad cholesterol is stored in the body around the thighs, hips and waist therefore leading to obesity.

To lose weight fast you need to clean out your kitchen and eliminate the junk food and sugary drinks.

Step 2 - Purchase fruits and vegetables

Fruits such as apples and pears are rich sources of fiber, water and other minerals which help to accelerate the rate of metabolism therefore leading to fat burning, resulting in weight loss. Natural sugars found in the fruits help to act as a source of energy for bodily functions when converted into glucose.

Vegetables such as spinach and kales are rich sources of various minerals such as potassium, calcium and fibre. Calcium is known to accelerate fat burning in the body therefore leading to weight loss. Filling your kitchen with fruits and vegetables will allow you to prepare healthy meals and snacks such as salads.

Step 3 - Cook homemade meals

The majority of restaurants do not prepare healthy foods and ingredients used in making the meals are rich in unsaturated fats and sugars. Many people are fond of eating in restaurants or ordering food from fast food joints. While it may be convenient to have meals prepared for you or delivered to you, you are increasing chances of being obese.

Preparing home cooked meals enable you to purchase organic grown ingredients such as vegetables, spices and fruits therefore when consumed; one is able to gain the full benefits from the minerals and nutrients therefore losing weight in the process.

Step 4 - Drink water regularly

Water contains no calories therefore it is perfect for helping one to lose weight fast. Experts recommend individuals to consume 6 to 8 glasses of water each day. Many people are busy during the day and may forget to follow the regular schedule of drinking water.

The best way to remember is by wrap 6 to 8 rubber bands around the wrist and each time you take a glass of water, you need to remove a rubber band and place it aside. Drinking water regularly especially before meals helps to act as an appetite suppressor. This prevents one from consuming junk food or sugary drinks.

Drinking water between bites when eating helps to fill up one's stomach therefore reducing one's appetite in the process.

Step 5 - Join a Gym

Although all the above steps are vital to the process of losing weight fast, one have to also consider joining a local Gym in order to keep your body workout active. You do not have to consider expensive subscriptions when it comes to choosing your gym membership, as they are plenty of offers around you. Check for cheap Gym Membership deals in your local area. Remember, the most important thing here is to keep your body up and running, burn more calories, keep fit and eventually live longer.

In conclusion, how to lose weight fast is a step by step process that begins with one cleaning out their kitchen by eliminating all junk food and sugary drinks. Once the junk food and sugary drinks have been removed, the next step is to purchase fruits and vegetables which will enable one to prepare healthy home cooked meals and healthy snacks therefore completing step three.

The last step advocates one to drink more water regularly as this will help to suppress one's appetite therefore eliminating chances of snacking and consuming junk food.


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How to Lose Back Fat Fast and Simple

What exactly is back fat

Back fat is something you definitely need to lose one way or another. It's that fat which makes your shirts look awkward on you from behind. This stubborn back fat shakes while you walk giving people the impression of how careless you seem about your health. It is one of the many things that could bring down your self-steam and confidence.

As human nature implies, we all love ourselves and do not wish to have things like back fat bugging us whenever we look at the mirror or try a new shirt. Thus, we desperately look for ways to lose it. We search fitness shops, health websites, E-books and CD sets. Did we find what we are looking for? We might, but The end result is that we still walk holding that fat on our backs. More on that in a minute.

Why do we have to lose back fat specifically

We all know that losing fat from the body as a whole is important. But your back fat is the most scary type. You need a healthy back for a stand-tall walk, for a good looking shape, for a sleep order, for satisfying your marriage physical needs - did i rephrase this one in a relevant and polite way? - and if your work needs lifting any sort of weight, then you are definitely need to be reading this and implying it or you will crash eventually. In one sentence, if you do not have a fat-free back, you are simply too weak to realize how weak you are.

how to lose back fat quickly with no holy grail techniques

Many people having the back fat problem search for an easy way to lose it. Actually, there is. But let's first talk about one thing before you decide whether to follow my method or not. Because what i am going to tell you in the next few paragraphs is exactly what happens to the unwary reader looking for a solution to their back fat dilemma. Let me tell you a story.

"Same fat by the easy way out"

Our character is John. He is a guy that has lots of back fat which he can't get rid of. He opens his browser, types in the search box: "how to lose back fat fast" and gets tons of results. He chooses the most compelling titles. He starts with a site that promises you that if you buy this E-book, you will lose back fat in a week. He buys the book, he reads it. After he finishes reading, the book ends up in the deep caves of his hard drive. And the back fat is till there. Sounds familiar?

Why did John lost his money and gained nothing from a long book? The answer is simply because either he was too lazy to do what the book suggested in order to lose back fat, or the book did not provide any so-called "quick ways to lose back fat" at all. Either ways, people like me would expect that to happen to John just because he wants it fast. The books is over-estimating the speed of success and John can not find it as fast to be done as assumed by the book author. The book and John are not for each other.

John moves on to the next search. He finds a website offering CD packages that will make anyone lose back fat in 1 week. John thinks for a while then he decides: "Why not try?" And he buys the CD package. John watches the videos, John finishes them. And ends up doing nothing. Why? because John have realized that the video material is all about exercises. "This is not what i signed up for" John complains. What happens to the CD sets then? Yes, you guessed it, they end up where the E-book were sent. And like the first scenario he did not lose any back fat.

John decides that he had enough of purchasing. So he searches for some free tips on the web teaching about his target: how to lose back fat "fast". He still believes in the "fast" theory. So he reads loads of health and fitness related sites and there comes the shocking fact. Most of the websites he visits turn out to be selling something related to the fat loss industry. What a waste of time that was! End of story.

Dear surfers, the harsh fact is, while you are looking for a real way to lose back fat, the fat loss is an online business. Authors and publishers make a living off of desperate guys like John. I shouldn't be saying this but, there is nothing you will buy will make you lose back fat in a week. Not supplements, not vitamins, not some super ingredient and definitely not E-books or CD packages.

Let me tell you why. And the only way i can tell you the reason is by telling you how the human body works. The human body is an amazing and complex thing. It accumulates either muscle, fat or both in different rates depending on your rate of metabolism. Bodies with high metabolism tend to burn fat fast and they won't even be reading this article right now. Bodies with low metabolism is meant to burn calories slow and that might keep some excessive fat in their bodies.

By that, it becomes obvious that the only way to lose back fat or any body part fat is by increasing our metabolism. And the fastest way to increase your metabolism is by something that everyone in our world has heard of. It's called push-ups. Now before you hate me just listen to this. Have you ever saw a lady doing push-ups? If you did, have you ever saw a lady doing it to lose her back fat and observed whether she successfully did or not? I did.

The male body reacts to push-ups more than a woman body does. Women gain muscle slower than men. And when they do, they do not easily turn that muscle into shaped muscle. They just easily look attractive to us men. Which is fine by them. My experience lies into two persons: Myself and a female colleague.

We both had the same issue, we wanted to lose that stubborn back fat but we were desperate. Instead of searching the web for the answer to this problem, i started working out. Every practice that i tried, i couldn't keep up with. Except for the push-ups. In a nutshell, i spent four weeks doing them and now i have no back fat at all. Actually by now i wouldn't in a million years i would have become an athlete. But here i am. My colleague was smart enough to follow. So she did it as well but i was suspicious that she might take a lot longer to sustain good shape. To my surprise she not only lost her back fat in less than 6 weeks, but she also seemed to have a change of the whole body shape. You know what i mean, she became hot!

Look, by offering you push-ups is by all senses of logic like offering you the holy grail. Here is why:

- It is free.

- It only takes 30 minutes a day. You will do 10 push-ups every 5-7 minutes four times. Meaning 40 push-ups a day. If 10 is so hard for you, do not panic just do the best count that you can four times a day till you achieve the 10 counts. And guess what, you eventually will be able to do more than that.

- It is the ultimate enemy of fat, especially the back fat. Why? because you have to lift your body with arms, chest and upper back muscle. If you do not have any muscle in those areas, It builds them for you and takes away their fat! Your lower back gets stretched hard as you lift so it maintains shape and burns this unwanted lower back fat as well.

- It might seems hard in your first week only. But in the weeks to come it becomes not only easy but also a habit. Yes, you heard me, you will be addicted to it. You will not find a healthy addiction like that.

- It provides strength to your arms, legs, back, chest and lower neck.

- Works like charm for anybody in this universe. A man, a woman, a child, a teenager, an old man. Makes fat people lose fat and gives thin people enough muscle to gain back some weight and look good. Beat these advantages with your super ingredient or E-book if you can. But i know you can not.

What to eat with this easy system

- Start your first week with five eggs daily. 3 in the morning and 2 in the evening. The eggs role is to make sure the fat you lose off your back is replaced with muscle to ensure increasing your metabolism. More muscle equals more metabolism. You will also maintain good shape for your back while removing the back fat at the same time.

- The next 3 weeks, eat 4 eggs a day. 2 in the morning and 2 in the evening for the rest of the month.

- The fourth week will only need 2 eggs in the morning and 1 in the evening.

- Eat carbohydrates if you will but do not eat more than the proteins (eggs) you eat. Best results will be if you eat carbohydrates right before and right after the push-ups. Do not worry about it, push-ups will direct those to building your muscle and increasing your blood supply.

- drink enough water whenever you can. Practicing needs water. Muscles being built need water.

Now this thing is for men and women. I want someone to look me in the eye and tell me it does not work. It works folks. I will not tell you to try it or give you some motivation to do it. It's just sad when the solution to your ultimate fears is before your eyes and you pass it. So there you are. I just showed you how to lose back fat, please do it.


Medhat Youssef has been writing content for 3 years now. He has tested several ways till he came up with a system that makes it possible for anyone to lose back fat. For more information and exercise suggestions on losing other body parts fat, see how to lose back fat website's tips.

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