What Is A Fat Burner?
Fat burners or thermogenics are dietary supplements that contain herbal extracts and stimulants that use the process of thermogenesis to encourage weight loss.
Thermogenesis is where the core body temperature is increased, in turn giving a boost to the metabolic rate, helping the body to burn off unwanted fat and calories. Extra weight burners can help to kick-start this process even if you are not exercising which make them a very attractive option for people with a more sedentary lifestyle.
The Chinese herb ephedra (Ephedrine) used to be a common component in many natural excess fat burners but due to its harmful and unpleasant side effects was withdrawn from general sale. Today it is only available in cases of extreme obesity, under prescription and strict supervision by a doctor.
How Can Fat Burners Help Me Lose Weight?
It can help you in a couple of ways; some can help to burn calories as heat or energy and others can help to promote the release of adrenaline. These raise your metabolism and body temperature to aid in weight loss.
Some extra fat burners available in the market have the added benefit of suppressing appetite, helping to lower your overall calorie intake even further.
They are generally taken between 1-3 times per day, though this depends on the kind of body fat burner you are taking. Natural body fat burners within reason can be taken as long as you need, prescription only varieties are generally only recommended for use on a short-term basis.
Who Should not Take Extra Fat Burners?
The majority of natural overweight burners are well tolerated by most people, but if you suffer from anxiety it is best to consult your doctor first, as they raise the level of the stress hormone Cortisol.
If you have a medical condition relating to your heart, or another serious medical condition you should also consult your doctor before taking fat burner supplements. Women who are nursing or pregnant should not take them.
People sensitive to caffeine may want to choose carefully as a main ingredient in many overweight burners is caffeine due to its natural stimulant effect. There are low caffeine options available though.
Natural Excess Weight Burning Foods
Fibre rich foods such as Whole grains, brown rice and oatmeal are harder for the body to process so the body burns twice as many calories breaking it down.
Hot peppers (Capsaicin) raise the body's temperature boosting metabolism and body fat burning. Lean meats such as chicken breast are high in protein and protein rich food burns at least 30% of calories during digestion.
These foods are all certainly worthwhile to add to your diet if you are trying to burn fat from your body.
Overweight Burning Pills
Would you like to speed up your weight loss, burn off that extra fat and get a jump start to the body you want?
Fat burner supplements are a way to exceed the results you could manage naturally from your diet to achieve faster fat loss.
Need a little help? David Bankole, fitness and nutritional expert, introduces you to our top recommended fat burner pills phen375 a scientifically proven natural food supplement. A mainstream diet pill that act as fat terminator, active suppressant and digestion system supporter can: help you diminish your calorie consumption without continually feeling hungry, free that abundance fat from you body and provide you with additional vitality. You don't need to starve yourself and carry out a gruelling work out program again.Discover it at: http://weightlossconner.com
Article Source: http://EzineArticles.com/?expert=David_Bankole