Swimming laps using your preferred swimming stroke can help you achieve a toned stomach. Each and every stroke makes use of different muscles in various ways. However, it is really important that your entire body be well-toned so you can achieve a toned stomach. Butterfly, back, and breast strokes are just some of the most preferred swimming strokes.
One other swimming exercise for toning the stomach is walking in water. At the shallow portion of the pool, walk across by lifting the knee up towards the chest while keeping the back as straight as possible. Focus on tightening the muscles of the abdomen every time the knee is lifted up to the chest.
Performing leg lifts at the deeper part of the swimming pool can also help tone the stomach. Plant yourself firmly at one of the pool walls making sure that your head is placed comfortably above water. Begin lifting one leg up to your chest at a time. Alternating between each leg lift as fast as possible will really exercise your abdominal muscle.
Begin treading water in the deep portion of the pool for at least a minute making sure that you do not stop while doing this. Take a brief rest for a minute and repeat this exercise at least 5 times. Water treading not only gives the entire body an excellent workout, but it also tones the stomach muscles if they are kept tight during the entire exercise.
On the other hand, you also need to make sure that the swimming pool is clean before you begin your exercise. There is no point in keeping your body healthy when you are going to swim in unclean water. You can keep the swimming pool clean using pool chemicals.
Pool chemicals are often used to decontaminate and keep the pool hygienic. The most common pool chemical is chlorine, which is very important for water purification and disinfection. If you are using a public swimming pool, then the chlorine used is normally in the form of hypochlorous acid while private swimming pools use sodium hypochlorite. Whichever, form of chlorine is used, making sure that pool chemicals are properly stored and kept out of harm's way should always be kept in mind.
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