Weight loss boot camps are now becoming popular being a fun and exciting way to lose weight, lose fats and build a leaner body. Like in military boot camps, they are done outdoors and in groups, thus it is a much fun way to stay fit.
Aside from being done in groups, weight loss boot camps are also done outdoors. This gets rid of the boredom and monotonous routines held in the gym, thus can help motivate you to maintain your fitness training. Aside from these benefits, here are the pros and cons of engaging into weight loss boot camps.
Pros
- Works as a total body workout. The types of workouts are a combination of different types of exercises that may include cardio exercises, strength training, endurance training, body weight training, weight loss and fat loss exercises as well as those that improve flexibility, agility and balance.
- Workouts are done outdoors which makes it refreshing, fun and exciting and a different way to lose weight and stay fit unlike the monotonous, more structured gym exercises. Being close to nature is also a good way to invigorate your body aside from the exercises you are performing.
- Workouts are done in groups thus can help build your motivation towards your weight loss goals. Training with a group allows you to work hard and exert effort to achieve results. The camaraderie of group training is also a plus factor in the program.
- Workouts in fitness and weight loss boot camps can be done practically anywhere without the use of machines and may only require little or no equipment at all.
- It helps you burn a lot of calories and helps you work your entire body in a relatively shorter period of time.
- Workouts can also be challenging and you can attain a higher level of fitness than by just doing it on your own.
Cons
Although weight loss boot camps have generally good points as a workout program, you can also find some disadvantages in fitness training. Because you are working with a group - usually around 20 people or less - you may not get a very personal instruction and guidance as to how you are doing with the exercises. The program may not also be just suited to your personal fitness needs but to everybody else in the group. You can however deal with this by choosing boot camps that have programs that you think might fit for you. In the first few days of changing routines, you will most likely feel the soreness of your body but of course, that can be dealt with by just continuing on with the training and sticking to it.
Although fitness and weight loss boot camps are generally beneficial for your fitness needs, it is also important to choose a boot camp with a good instructor, as having a reliable one fitness trainer is a big factor in the success of your fitness and weight loss goals. It is also important to consult your doctor before engaging into boot camp workouts, especially if you have any injuries or other medical conditions.
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