3 Effective Facial Exercises to Lose Face Fat Fast And Get A Lean, Firm And Young Face

Face fat is a major concern for a lot of people. After all, the face is the only place that is always visible, and always reveals the state of your health, for better or for worse. However, the good news is that you can lose face fat fast, with discipline and exercise. Here are some simple exercises to burn facial fat, and with these you should see a marked difference within weeks.

How Facial Exercises Help

You may already be aware of the fact that weight loss is not a process that you can restrict to any one part of the body. In order to lose weight, you have to burn more calories than you consume, and gradually your body will burn its fat reserves from everywhere.

However, with specific facial exercises, you can tone the muscles of your face. This will give your face a firmer and leaner look, and a more defined structure. Combine these exercises with any regular weight loss exercise regime, and you have the best answer to lose face fat fast.

1. The Smiling Exercise

Smiling is one of the most natural facial expressions, and an excellent facial exercise. For this exercise, smile as wide as you possibly can. Now hold your smile, and turn your head around slowly in every direction, from left to back to right and then back to the center. Now release the smile gently. Make sure your movements are not jerky. Repeat this 10 times, twice a day. It is an excellent way to tone your cheek muscles.

2. Open Your Mouth Wide

This exercise is perfect to lose your double chin. To begin with, open your mouth as wide as you can and stretch it out as much as possible. Now hold it this way for a couple of seconds, and then slowly release the strain. Repeat this 10 times each, thrice a day.

3. Blow Air In

This is a good exercise for correcting frown lines and toning your chin and cheeks. Curl your upper and lower lips inwards, open your mouth very slightly and blow air into your mouth. Fill in just enough air so that the areas around your mouth puff out, but not your cheeks. Hold this for 6-8 seconds, and then release the air. Repeat this twice a day, 10 times each.

Remember, your facial muscles are like any other muscles in the body. With exercise and toning they will get stronger and get a leaner and firmer appearance. However, just make sure you don't do these exercises to lose face fat in public!

You Need a General Exercise Regime

As mentioned earlier, localized facial exercises will help you tone your facial muscles, but not actually lose face fat. For that, you will need a more comprehensive exercise program, which includes calorie burning cardiovascular exercises and muscle toning exercises for the major muscle groups of the body.

As far as cardio exercises go, if you are pressed for time, brisk walking or jogging for 20-30 minutes a day may be the best ideas. Walking is something that can even be incorporated into your regular daily routine.

Muscle toning will improve your metabolism, so you will be able to burn more calories even at rest, and this will help you lose face fat, along with the rest of your body fat, quickly. There are several excellent muscle toning exercises that can be done in your living room without any equipment.

If you get serious about these exercises to burn facial fat, you will see the results in a matter of weeks!

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.


JOIN NOW - GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, "Losing Weight Without Starving Yourself". Learn more about diet programs, body building techniques, slimming and weight loss secrets, To join, GO TO http://manyweightlosstips.com.

Article Source: http://EzineArticles.com/?expert=Ram_Gupta

20 Tips To Lose Body Fat Fast

If you are looking for tips to lose body fat fast you have come to the right place.

Do you know the number one mistake that most people make when they want to lose body fat fast?

They don't spend enough attention on their food choise.

You can spend weeks and months in a fitness centre but if you don't eat the right things you won't lose body fat.

In this article I will give you 20 tips how to lose body fat fast.

They are divided in three mayor categories.

- Diet (9 tips)

- Exercises (6 tips)

- Self motivation (4 tips)

Diet tips to lose body fat fast.

I hope you implent these diet tips to lose body fat fast in real life.

However if you follow already a diet you must contact your dietician before you make changes in your existing diet.

1: Take your daily protein intake high.

Proteins are necessary if you want to build muscles.

Do you know the more muscles you have the more fat you burn.

2: Drink at least eight glasses of cold water every day and drink your water from a bottle instead of a glass.

3: Drink two glasses of water before each meal.

This is a little trick you can use to give your stomach a full feeling.

But don't skip your meals.

4: I bet you eat only three meals per day.

However it is better to eat five or six little but healthy meals through the day.

This way your metabolism will become more active and you will burn fat faster.

5: Green tea is also a good way to lose body fat fast.

Beside burning body fat green teal also helps you to prevent cancer and heart disease.

6: Do not skip your breakfast.

If you eat breakfast you give a sign to your body (brain) that you are active.

This way your metabolism will work harder in order to burn body fat faster.

7: Diets never work! Can you explain this?

There are more diets and weight loss products available then ever but millions of people are stilling struggling with obesity.

A lot of people are following a low calorie diet to lose body fat fast.

Save your time and energy it won't work.

You will lose muscles but no fat.

8: Another reason why you shouldn't follow a low calorie diet?

A low calorie diet slows down your metabolic rate.

9: Try find out which foods turn to fat and which foods burn fat.

Exercise tips to lose body fat fast.

Exercises are a great way to lose body fat fast.
Keep in mind that you can't turn fat into muscles with exercices.

But it will help you to boost your metabolism.
Enjoy the exercise tips to lose body fat fast.

10: Do not hold your breath during exercises.

11: Do lower intensity cardio exercises

12: It is better to jog two times thirty minutes in the morning and in the evening then one hour in the evening.

13: Do spinning.

14:Step aerobic can burn 400 calories in 30 minutes.

15: Running is a very effective way to burn fat fast and you can do it in almost any location.

16: With weight lifting you will reduce the amount of fat in your body and at the same moment you obtain muscles that are lean

Self motivation tips to lose body fat fast.

There is one big difference between successful people and others.

Successful people do know how to motivate themselves.

In the last part of this article I give away four effective tips to lose body fat fast.

Of course you can use this tips in any area of your life.

17: Set up a specific goal. Don't say to yourself I want to lose body fat. Say within two months I want to have a body fat percentage of 10%.

18: Always write down your goals and read your notes daily.

19: Do not be afraid to reward yourself if you have accomplished a specific goal.

20: The best way to illustrate your progress is to take before and after photos of yourself.

I'm sure you have learned some new things from these tips to lose body fat fast.

They don't work if you don't put them into practice.


When it comes to fat burning burn the fat feed the muscle [http://www.re9.org] is the only source you need.

This book is written by Tom Venuto a world wide fitness expert.

He tells you exactly why diet's don't work and how to lose body fat the correct way.

The ebook is jampacked with more than 350 pages of valuable information.

If you visit his site today he gives you a free valuable 40 pages mini ebook.

More interested in tips to lose weight instead of fat then visit my blog

Article Source: http://EzineArticles.com/?expert=Frederik_Smith

How To Lose Stomach Fat Fast And Easy - 3 Proven Tips

Everyone wants to have flat, toned abs. You can find many people searching online for ways to get rid of their belly fat. Below I provide some tips and exercises which are helpful in this regard. Try to incorporate these tips in your daily life and soon you may start seeing some positive results.

1. Increase protein intake - Protein is required for muscle growth. The bigger muscles you have the more energy you require. By building and preserving lean muscle tissue, proteins help in burning more calories, thus promoting weight loss.

There are 3 types of proteins - lean, medium-fat and high-fat proteins. When you are trying to lose weight, you are better off adding lean protein to your diet. Lean protein contains nearly 30-40 calories per ounce while high-fat protein contains 80 to 100 calories an ounce.

Another huge benefit of proteins is that they keep you feeling full for a longer duration than other foods as they take more time to digest. Your body also burns more calories in order to digest proteins. Eggs, chicken, salmon, turkey, nuts are a few excellent sources of protein.

2. Jogging - The mistake most people make when trying to lose belly fat is they only do exercises which specifically target stomach area. This is not the correct approach. Instead you should combine exercises that are specifically for the abdomen with those exercises which give workout to all muscles of the body. Remember that in order to lose belly fat successfully, you should try to reduce your overall body fat. Jogging is an excellent exercise in this regard.

In a study conducted by 'Journal of Applied Physiology', it was found that people who jog for nearly 20 miles per week tend to lose belly fat while those who jog less than that may not gain further belly fat but they may not lose what they already have. If you are planning to shrink your belly size, you have to aim for doing 20 miles in a week. It works out to 3 miles per day if you jog all 7 days a week. My suggestion is to start small and then slowly increase the number of miles you jog per week. This way you won't overburden yourself. People above 40 may consider taking the advice of a doctor before they begin jogging.

3. Interval Training - Experts recommend interval training as the best and most effective method to burn fat. They recommend doing high-intensity workouts for shorter periods of time instead of low-intensity exercises over a long period. Whether you are running, doing squats or weight training, you can burn a lot more fat by having short bursts of high intensity workout sessions.


There are lots of healthy weight loss tips that you can follow to achieve your ideal weight. To learn more about how to lose weigh fast go to http://www.fatdynamite.com

Article Source: http://EzineArticles.com/?expert=Johny_Robinson

Weight Loss Tip: How To Lose Beer Belly Fat Fast

Do you want to know how to lose beer belly fat fast?


There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink very much of it to start putting on weight. Your body converts the excess calories in the alcohol you drink into fat and stores it in convenient places around your body. One of the easiest places to store fat in your body is around your stomach and that's where a lot of the fat goes when you drink large volumes of beer. So how do you get rid of stomach fat fast?

Beer Belly Fat isn't very attractive


If you've managed to increase the size of your stomach by drinking too much alcohol then you might notice that you've become less attractive. Rolls of fat around your middle are often described as 'love handles' but that's only to be kind I'm afraid.

Have you been invited to a wedding or a party? Perhaps you have a job interview coming up. You might want to lose that belly fat fast for a number of reasons. I have a few tips for you below but first take a look at an article about a food that can actually help you to burn more fat without reducing the calories that you eat: Foods that help you to lose weight

Losing weight quickly and safely


The first thing you must do is stop drinking so much calorie-laden alcohol. This will reduce your calorie intake but you must be careful not to reduce your calories too much. Anyone can lose weight quickly by starving themselves but this can seriously damage your health because your body starts to burn lean muscle as well as your stores of fat.

Conventional wisdom tells us that slow weight loss of around 1 to 2 pounds a week is a healthy target when achieved through good nutrition and exercise. Slow weight loss programs like this are more likely to burn off fat not muscle and give you a good chance of keeping the weight off permanently but it's no good if you have a wedding to go to in 2 weeks time.

Lose weight quickly without starving yourself


Calories are important in any weight loss plan but it isn't the only thing that matters. It is true that if you burn more calories than you consume then your body starts to convert stored fat into energy to make up for the shortfall. However you should not reduce your calorie intake too much or you'll start to lose muscle as well as fat.

Exercise is important because the more you do the more calories you'll burn. Exercise alone isn't going to make you fit into your wedding outfit quickly however. So how can you burn off more calories and lose your beer belly fat quickly without reducing your calories to dangerous levels? The trick is to reduce your calorie intake a little, exercise regularly and persuade your body to burn as many calories as possible.

Trick your body into burning calories


There are one or two techniques that you can use to trick your body into burning more calories and enable you to lose weight faster. The first technique that I want to tell you about is to replace some of the fat in your diet with lean protein. Studies have shown that people that do this are able to burn fat easier even when they maintain their calorie intake. Eating many small meals rather than fewer large meals can also help your body to burn the calories that you eat and so make it easier for you to lose your stomach fat.

A relatively new technique puts you on a diet where you actually change the types of calories that you eat on a daily basis. If you eat the same kinds of foods all the time then your body is able to adjust your metabolic rate to keep your weight constant. This means that if you reduce the amount of calories that eat in an attempt to lose weight then your body just compensates by not burning so many.

If you change the type of calories that you eat daily then you can actually trick your body into keeping your metabolic rate up and burn calories fast. If you reduce the number of calories you eat at the same time then you'll lose weight. I think that this could be the best way how to lose beer belly fat fast.


New diet that turns conventional wisdom on it's head and tricks your body into losing 9 pounds every 11 days Gets Rid Of Belly Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com

Article Source: http://EzineArticles.com/?expert=Steve_Gee

Lose Arm Fat - 5 Easy Tricks To Burn Arm Fat Fast

Many times, what appears to be like arm fat is truly - at least to a degree - muscles. I mean, the arms normally are not fat-free, nonetheless they are definitely not loose and flabby, either. We are all created differently, and I think many of us need to work on forgiving ourselves for not possessing runway models-skinny arms just about as much as we need to work on ingesting lesser calories as compared with what we utilize. That being said, you can find below some terrific helpful tips to guide you to lead a more healthy life-style as well as to get rid of arm fat.

How to shed Arm Fat

Increase your heartrate. Cardiovascular exercise is vital in order to get rid of arm fat. If at all possible, you need to get in thirty to sixty minutes of somewhat serious aerobic exercise, between five and seven days of a week. To help yourself remain enthusiastic, you might want to go about doing whichever form of aerobics that makes you joyful (or at least what you enjoy doing). Nonetheless, using an elliptical trainer, holding light dumbbells as you run or hike, cycling and / or swimming are considered really good workouts to lose arm fat just because, even though they cannot actually force your body to lose fat on your arms specifically, they can help tone up the arm muscles. Also you will want to lose fat allover your body anyway so as to get rid of excess arm fat fast.

Build a bit of muscles. Weight training can do more than just firm up your upper arms; it will also push your body to burn fat. Even if you are not actively moving them, muscles utilize plenty of your body's energy, therefore, the more you've got, the greater amount of the fat laden calories you'll burn. Not to mention that you do that everyday - even at the time you are resting. This is why, you have to train your whole body, and not only specific parts of the body like flabby upper arms. Should you be a woman, you needn't be concerned to lift weights due to a fear of acquiring massive thighs and veiny arms, simply because you really don't make enough testosterone to build big muscles. In fact, the majority of guys really don't produce sufficient amounts of testosterone either, to get that kind of result naturally.

Less food intake. Your body reserves fat to utilize as energy if you do not eat quite enough calories to fuel it. When every day becomes one of such days, the body will will have no choice but to burn arm fat, as well as fat stored in other places.

In order that you'll be receiving the vitamins and nutrients you need and also help fend off food cravings for longer amounts of time, take in healthy whole-foods, specially lean protein sources like chicken, nuts, fish and beans, along with high-fiber greens, fruits, and whole grains. Eliminate foods that contain more sugar, salt, and/or fat than nutrition.

Less alcohol intake. If you drink alcohol, losing arm fat will likely be a challenge. Generally everyone knows that booze are usually high in calories. An average-sized beverage of just about any kind has 100 calories or maybe more, but what is actually a whole lot worse is that often alcohol consumption can actually inhibit your body's capacity to burn up fat.

Once alcohol is broken down inside the liver, one of the resulting substances is acetate, a more easily accessible fuel than fat. Studies suggest that our bodies burn much less fat than normal for many hours after we are drinking alcoholic beverages because they tend to burn acetate as a substitute. This suggests that a beer could be worse for your eating plan than a brownie.

Get enough amount of sleep. Giving the body all the relaxation it needs during the night may help keep your hunger down during the day, making it easier to abide by the form of diet program which can eliminate arm fat. Scientists have found out that those who sleep for around eight hours a night usually tend to create lower levels of a hormone known as ghrelin, that is actually well known to bring about craving for food, and in addition higher levels of another hormone referred to as leptin, which makes you feel full. Evidently when we aren't getting sufficient sleep, our bodies associate having less sleep with an excessive decrease in energy, and thus try to compensate by by making us wanting to eat more.


To learn more about how to lose arm fat fast please visit LoseArmFatFast.info

Article Source: http://EzineArticles.com/?expert=Greg_Federer

How To Lose Fat Fast Without Exercise - 3 Best Ways to Lose Fat Without Exercise

You know, when I was a kid, I was always on the move... playing tag, touch football, and anything that involved running, dancing, or swings. Sound familiar? But the older I got, those activities got replaced with things like reading, socializing with friends, and going to the local mall.

Mine is a typical story of a time before social media was so vital to growing up, and I think... in a way... I had a big advantage. You see, I at least had an active childhood, even though I grew away from those things as I got older - I still have happy memories of the way it was.

Getting older, needing to finish school and start working to support myself, the time for those enjoyable activities and healthy exercise was replaced with long work days and sitting behind a desk. And to make it worse, too many office snacks and birthday parties only added to my pain. To lose fat fast without exercise became a quickly fading pie-in-the-sky dream. Diets never worked - I'd lose a couple pounds and gain back ten. I felt sluggish and tired, always drinking caffeinated drinks, which were unfortunately located near the vending machines and goodie tables. So, you can guess what else happened from here on. To increase my energy level, I resorted to snacking just to make it through the long work day, and those doggone pounds added up quickly. I didn't feel good, I didn't look good, and I was miserable.

So I decided to do some research and found some small changes I could make to lose fat fast without exercise. Here are the top 3 things I discovered:

1. Drink 9 Cups of Water Daily To Lose Fat Fast Without Exercise

Some people call water the diet miracle. Why is this? Well, water will flush toxins out of your vital organs and carry nutrients to your cells. If you are dehydrated, your body will have a difficult time carrying out normal functions and it can make you tired and lethargic. Drinking plenty of water every day - 9 cups for women and 13 cups for men - can help your body work more optimally. Also, it will help you feel more full, and can help you decrease your calorie intake.

2. Get Plenty of Sleep To Lose Fat Fast Without Exercise

Getting a good night's rest will help you lose fat fast without exercise. One of the big reasons is that if you are asleep, you can't eat. Also, your well rested brain will make better food and portion control choices. A study by the University of Chicago also indicated that a well rested body with 8 1/2 hours of sleep burned more fat that a body that only had 5 1/2 hour of sleep.

3. Supplements To Lose Fat Fast Without Exercise

There are many supplements on the market today that tout the benefits of ways to lose fat fast without exercise. It is often time consuming and expensive to sort through all the different new technologies and strategies out there. But by gathering lots of great information, you will be able to find the supplements that are best for you to lose fat fast without exercise.


Through a lot of research and trial and error, I have found the best tips, tricks and strategies to lose fat fast without exercise. I have recently lost 30 pounds and would love to help you learn to lose fat fast without exercise. Go to http://www.loseweightnaturallyfit.com for more free information on how you can lose fat fast without exercise.

Article Source: http://EzineArticles.com/?expert=Stacie_Ward

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

1. The "hot hands" belly rub

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.


Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?

Jennifer Jolan

PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan