Do you wish there was a magic pill that would help you lose weight fast without pills? Have you seen commercials that promise a weight loss pill that works without you doing anything different? Have you tried weight loss pills but they just didn't work? Are you turned off by the idea of taking any kind of pills and want a natural solution to weight loss? Here is some good information if you are wondering how to go about losing weight without pills or wonder if weight loss pills even work.
Do Pills Work?
First of all, let's look at some facts about weight loss pills. Pushing aside the hype, are there pills that actually work and make you lose weight? If there are, do they have negative side effects that make them dangerous and not worth the risk? Well, one FDA approved pill in an OTC form is called Alli. It works by having more of your fat intake processed through your bowels. However, the gastrointestinal side effects can be very unpleasant so the company that manufactures the product advises to lower your fat intake. If you lower your fat intake, you don't need this pill. There are other pills you can take as well, and all of them advocate a healthy diet and exercise for the pill to be fully effective. So here is the conclusion: if you need to diet and change your diet to low fat and healthy foods, why would anyone spend money to take a pill and experience unpleasant side effects when all you need to do is change your diet and exercise with no pills and no side effects? Use common sense, pills are not the answer and there is no pill that takes the place of exercise and healthy diet habits.
There have been pills in the past that worked because they increased metabolism and prompted people to maintain a high level of activity. However, these types of pills have been taken off of the market because they are unhealthy and even resulted in death.
Cardio and Core Exercises
In order to burn fat you need to burn calories. To burn calories you need to increase your metabolic rate to lose weight fast without pills or other artificial aids. Consult your trainer for a good comprehensive cardio program that fits with your age, your weight loss goals and your current physical condition. You'll not only lose weight but be pleasantly surprised at the increased energy and endurance you'll achieve.
Skip the Sauna
Contrary to popular belief, you can't sweat your way to fast weight loss. You can reduce body weight temporarily by eliminating excess fluids, but in reality a healthy diet includes drinking healthy amounts of water to help keep your body hydrated. That is important for general health including healthy skin, hair and nails. So, getting into the sauna will not be a solution for sustained healthy weight loss.
If you want to lose weight fast without pills there really are no easy shortcuts regardless of what the drug companies would have you believe. Healthy, sustained weight loss will require you to adopt and maintain a regimen of exercise and healthy diet habits.
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Andrea is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.
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