All is Forgiven, Move On Our Lady of Weight Loss's 101 Fat-Burning Steps - Book Review

Who says releasing extra pounds can't be fun? Janice Taylor would like you to know that taking a lighter approach can make you lighter.

Janice is a svelt, weight-loss artist, author, certified hypnotist and weight-loss coach, but it was not always so. On her way to becoming the creative, fully expressed woman she now is she had to remove 50 pounds of what no longer served her. And she did that in 2001.

In this fun, at times wacky, guide to lightening up forever the author mixes tips, anecdotes, tricks and recipes to help you on the journey. First stop? Forgiveness.

When she was visited by Our Lady of Weight Loss, patron saint of Permanent Fat Removal, many years ago, she was told that this was not just about losing weight and exercise. She was "embarking on a holistic happening. "

The fun begins at the beginning even in the early chapters which states the obvious-- this trip goes down a rocky road but help is always nearby. How? With Janice's crazy but powerful collage art pieces which show up all throughout the book, some with messages and exhortations some just speak through their imagery.

Then we are introduced chapter by chapter to hours of things to do to take your mind off food and keep your hands busy.

There are cheers to chant as you move away from the fridge or past the cookie aisle.

There are get out of jail free cards for those times when "The Devil Made Me Do It."

By using this book you'll take a journey into your mind to find out just what sabotages you, where your weaknesses are, and what you don't know that you don't know that keeps you holding on to those extra pounds.

And until you know what will take you off course and how to create real transformation you'll be stuck.

I'd suggest getting this book and having once a week meetings with like minded friends and do some of the exercises together. Make a recipe or two from the book and talk over a "Forgivercize." These are exercises designed to work on your thoughts and your self talk or your behaviors.

What's most striking is that as playful as this book is Janice comes from such a loving, helpful place with her advice, tips and tools.

Take a look and have a giggle. I think this would make a great holiday gift!


Gregory Anne Cox was one of the early female graduates of the Culinary Institute of America in Hyde Park, NY. She spent 20+ years in the hospitality industry, and recently, cooking privately for some of the country's rich and famous on the eastern end of Long Island in the Hamptons, NY where she currently lives with her husband and 4 cats.

Currently Gregory offers teleseminars on Midlife wellness, one on one and group coaching, is an author and speaker on the topic of midlife women's mind and body tune ups and heart health. Her newsletter and blog, both titled The You Revolution, keep subscribers and clients up to date on what's new in feeling and looking better than ever in the second half of life.

Website:http://www.livebettercoach.com

The Blog:[http://www.theyourevblog.com]

Article Source: http://EzineArticles.com/expert/Gregory_Anne_Cox/55712

11 Smart Steps For Burning Fat

You will find 11 smart steps for burning fat in this article. They will ensure that you start losing fat the moment you implement them!

I also struggled with excess body fat and where tired of the rolls on my tummy and not even to mention my thunder thighs. Until I decided that enough is enough and that I am going to get the lean and fat free body that I dream of. I decided that I am willing to put in the effort it takes and I believed in myself.

I finally got the body of my dreams with a low body fat percentage. And you can too - with the help of the exact steps that I used to get fat free. I've made a list of the fool proof steps that helped me create my dream. Here they are, hope they will help you too:

Implement these 11 smart steps that will work to eliminate fat off your body as long as you work for it

Motivation

You must be motivated in order to achieve such a big task as losing body fat. If you're not motivated enough you may not stick to your goals and you may give up very easily. But if you are motivated you will have a drive to complete your goals and eventually your dream of getting leaner.

To find your motivation you can do two things: write down your top reasons for wanting to lose body fat and cut out a picture of a lean model that has the shape that you want to have. Keep those close and review them often to motivate yourself.

Goals

Goal setting will ensure that you have a solid plan as to how you are going to go about achieving your dream. When you set goals make sure to include diet, exercise and also other goals and make them smart - specific, measurable, attainable, realistic, and time bounded.

Food dairy

Keep a food diary for the first two weeks before you start your new diet in order to analyze your eating habits and to see where you are eating wrong and where you can improve.

Get a fat burning exercise plan

You got to have a fat burning exercise plan in order to burn body fat. This includes regular weight training (at least 3 times a week) and cardio interval training (for at least 3 times a week).

Get a fat burning diet

Your diet also has to be fat burning. You can make your own fat burning diet by including the following food groups in every meal: lean protein, healthy carbs, healthy fats and lots of veggies and/or fruit.

Schedule time out of your dairy for exercise

Take your dairy and schedule a regular time slot for exercise. You have to see that appointment as just as important as any other and you should make sure that you meet it.

Make a grocery list and go shopping

Take your new fat burning diet, make a grocery list and go shopping for the month's groceries (just do it on an empty stomach.).

Exercise first thing in the morning on an empty stomach

Start your exercise program by exercising first thing in the morning. Not only will it make sure that you do your exercise but it will also burn more fat.

Drink fat burning liquids

Make sure that you drink at least one cup of green tea a day and that you drink plenty of ice cold water - it burns calories just by drinking it (as your body heats the water).

Be consistent, dedicated and patient

One of the most important steps is to be consistent - do your daily exercise and follow your meal plan to the letter every day until you see results (and thereafter as well) and to be dedicated and patient.

Get the help of a professional

If all else fails and you need extra help, don't be shy to get it. I have attached 2 reviews of excellent fat burning products to have a look at.

Just implement these steps and make sure that you follow a regular exercise plan and a healthy fat burning diet and you will lower your body fat percentage sooner or later. Just don't expect anything too soon as it may take some time.


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Article Source: http://EzineArticles.com/expert/Suzie_Parker/327464

Best Abdominal Exercises For Women - Abs Workout to Reduce Belly Fat For Ladies

Many women nowadays are figure conscious and highly concerned on how the public will see them. Today's society is very keen in seeing the simplest detail that is worth criticizing. In the case of women, the stomach is mostly physically seen by many. With this, every woman needs help to look and feel sexy. Here are some of the best abdominal exercises for women highly recommended by the experts.

o Hula Hoop Exercise

This abdominal exercise is very simple yet truly beneficial. It helps increase muscle tone and reduces flabby skin folds. With 5-15 minutes each day, you will surely get a nice tummy that is truly admirable.

o Belly Suction Exercise

Although it sounds similar to liposuction, belly suction is definitely a non-surgical procedure done while on a flat position. While wearing a slightly fit jean, inhale deeply and hold it under your belly button for the longest time possible. A good start may range from 15 to thirty seconds until you reach 1 minute breath hold period. Then, bend your knees until you feel that your abdominal muscles contract, stay with the position for 5 seconds before you extend your knees. Repeat the procedure at least 10 cycles a day.

o Curl Ups

Flat abs is one the desirable results of abdominal exercises. With curl ups, you need to be in a supine position with knees flexed. Slowly elevate your body close to your knees. If you can't reach the knee point, bend over as much as possible. Abdominal muscle contraction is focused on making the tummy flat and firm. At least 20-30 repetitions are needed every day to achiever rapid results.

Best abdominal exercises for women need not to be complex rather they should be simple to gain compliance of women. Although the results are not visible within a week still they are very easy to maintain throughout the year.


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Article Source: http://EzineArticles.com/expert/Faviano_Torres/250566

Exercises to Reduce Stomach Fat Fast

If you're sick of going to the gym and want some exercises to reduce stomach fat fast, then you're going to love this article. I'm going to share with you 3 secret exercises I use with my clients to flatten their bellies within weeks.

Nothing is hard... I promise that if you read this article and try out the exercises, you'll be hooked and love them. They're actually pretty fun.

Exercises to Reduce Stomach Fat Fast

1. Hula hoop

This exercise really brings some nice feminine curves and lines to the whole waist and hips area. If you want to picture the visual effects of hula hooping, picture a belly dancer's body. It's curvy, soft, and very feminine.

The hula hoop will bring that out in your body as well. Just hula hoop for 10 minutes a day. All at once or 1-2 minutes here and there.

Buy a bigger hula hoop that's weighted. That makes it a lot easier to do.

2. Jump on a mini-trampoline

Look, I'm sure you're just as busy as I am and you have problems scheduling big chunks of time to dedicate to working out. Well, the mini-trampoline solves that problem ONCE AND FOR ALL.

What I want you to do is just jump on it for 1 or 2 minutes at a time. My secret to getting 30-40 minutes of mini-trampoline jumping done each day is to do these during commercials.

1 hour of tv programming has about 21 or so minutes of commercials. Watch 2 hours of tv, there's your 40 minute workout without having to set aside time to workout.

Heck, a nice bonus if you have little kids... THEY LOVE THE THING.

3. Do Hindu Squats to melt fat off your body

Hindu squats are a form of squatting that doesn't involve weights. These are great to do at home. Warning, if you do these as I outline, expect to sweat. If you want fat to melt off your body, just accept that the 5 minute of doing these will kinda suck.

All you do... squat... up and down... FAST. To start with, I want you to test yourself by trying to do 50 in LESS THAN 3 minutes. If you can do that, then graduate up to doing 100 repetitions in under 5 minutes.

It's hard and tiring, but it's also invigorating and very rewarding. Your body fat considers HINDU SQUATS it's sworn enemy.

These 3 exercises to reduce stomach fat fast are the way to go if you're sick and tired of looking at your belly.


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Jennifer Jolan

Article Source: http://EzineArticles.com/expert/Jennifer_Jolan/141264

Reduce Tummy Fat Exercises - 3 Ways to Reduce Belly Fat

Everyone's looking for exercises to reduce tummy fat. The problem is that most people have been misinformed about what it really takes to get rid of their belly fat. This article will make sure you're not one of those people.

The problem is that our body burns fat in an illogical way: you can train one muscle group all you want, it won't matter. Our body burns fat from anywhere it pleases, regardless of where you want the fat to melt away from. Focused exercises do not lead to focused weight loss. It simply doesn't happen this way. If you have trouble burning stomach fat you won't do it with crunches or sit-ups. You need to spend your time on more rigorous and intensive exercises, the kind that burn the most fat.

You also need to make sure you workout in a way that makes the most of your gym time. For instance, don't socialize too much at the gym, you're there to workout not to make friends. Keep your in-between-sets time to a bear minimum to remain warm and focused and to not let your body unwind during the workout. To reduce belly fat Do some complex, multi-jointed exercises, as these generally are harder to do and will get you to burn more fat.

Here are some killer exercises to reduce tummy fat fast:

1. Squat with shoulder press - Grab a dumbbell in each hand. Hold the dumbbells at shoulder height and go into a squat. Make sure to keep your back straight. Rise from the squat and push the dumbbells up in a shoulder press. You're working your body top to bottom with this one exercise and burning a lot of fat in the meantime.

2. Squats with jumps - Go into a low squat, going all the way down very slowly. When you risk, end with a jump and bring your knees toward your chest. This actually works the abs as well as the lower body and is a great way to reduce belly fat.

3. Dumbbell swings - Hold a dumbbell in both hands. Stand with your legs shoulder width apart and knees slightly bent. Now, swing the dumbbell to the left to shoulder height, bring it back and swing it up again straight up, bring it down and swing in to the right. That's one rep.

These exercises are more complext than what people normally do at gyms. They can certainly help you to burn a lot of tummy fat. Enjoy.


For an excellent way to get flat and sexy abs, visit Your Six Pack Quest

For more killer exercises to work your abs visit Waist Slimming Exercises To Burn Fat
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

What Exercise Burns the Most Belly Fat At Home?

Burning fat, especially stubborn fat areas like belly fat, thigh fat and upper arm fat, can seem like an impossible task. Oftentimes, people get too caught up in burning fat with exercise. It's important to understand that you can't target certain areas when it comes to losing fat. This is known as spot reduction, and unfortunately, it is a myth. When you focus on a certain area through resistance training, you can definitely build muscle in that area, which will make that spot look more defined and toned. This is a good thing of course! However, you cannot burn fat in just one area.

Body fat is lost throughout the entire body when you create a calorie deficit, either through consuming less calories, exercising more, or both. If your goal is body fat reduction, whether it's to reduce belly fat, love handles, thighs, arms or everything, your first step should be to check your diet. You need to be consuming an appropriate amount of calories, more specifically, macronutrients, that will lead to a loss in body fat. If you're unsure of how to do this, you should read my article about counting your macronutrients to lose fat.

With that said, when it comes what exercise burns the most belly fat at home, your best bet is to choose exercises that burn the most calories per minute. By burning as many calories as possible, it's going to increase your chances of reducing your body fat percentage. Here are a few exercises that burn a high amount of calories per minute that require little or no equipment.

What Exercises Burn the Most Belly Fat at Home?

1. Jumping Rope

Estimated Calorie Burn: 700-800 calories per hour

2. Sprinting

Estimated Calorie Burn: 700-850 calories per hour

*You can substitute things like High Knees or Butt Kickers if you aren't able to sprint outside. Just remember, you have to think sprint speed, so they must be at maximum intensity.

3. Squat Jumps

Estimated Calorie Burn: 600 calories per hour

These are just a few great ideas to add to your at home workout. The equipment at the gym is irreplaceable when it comes to truly changing your body, but that doesn't mean you can't get better in the comfort of your own home. Stick with these high calorie burners and you'll see that you truly can change your body with nothing but hard work!


To download your FREE copy of the Ten Best At Home Exercises, click here.

Article Source: http://EzineArticles.com/expert/Ryan_M_York/1895880

How To Reduce A Fat Belly Without Exercise

If you're trying to reduce a fat belly without exercise you'll need to make the best use of the fat burning tools left in the tool box. Optimizing diet content and structure will be necessary to get the best results.

Is It Possible Without Exercise?

Trying to lose fat without exercise is definitely not the most efficient path, but it is possible to lose a considerable amount of body fat with diet alone.

Because you won't be utilizing a specific behavior (exercise) designed to mobilize and burn fat cells, you'll need to be extra diligent with your diet and the food you eat. If you don't exercise, and don't significantly change your eating habits losing fat will be incredibly difficult.

Fasting

If you're trying to lose belly fat through diet and nutrition alone, then you should consider utilizing some form of fasting to get the most from your efforts. You can get good results through either short-term fasting (14-16 hours) or more elaborate fasting programs that last days or weeks.

Intermittent Fasting

Intermittent fasting is the practice of separating your day into either eating, or no eating blocks. You would designate 12-16 consecutive hours of each day as your fasting period and would avoid all calorie intake during this period.

Once the short-term fast ends you would then consume all of your allotted daily calories in the remaining hours of the day. How you determine your fasting schedule is very flexible, which allows tailoring the fast to your current lifestyle and habits.

Your sleep cycle is considered part of the fasting period, so you can choose to eat a late night meal then have your first solid food around noon the next day if you're a night person.

Juice Fasting

Juice fasting is exactly as it sounds. The only calories you consume come from freshly squeezed fruits and vegetables. The fast usually last for several days or weeks depending on your goals.

The juice fast has proven beneficial as a cleansing process, because it eliminates a lot of processed food many would normally eat. When on a juice fast it's important to supplement your vitamin and mineral intake to compensate for the lack of solid food.

You'll also want to begin using a fiber supplement to offset the missing fiber from all the fruit juice you'll be drinking.

Junk Food Detox

If fasting is too extreme, or simply too inconvenient, you can begin losing weight through a junk food detox. The term "junk food", is actually pretty liberal and would include many of the processed food you'd find in your cupboard.

Try to reduce or eliminate any food that does not look like real food found in nature. If it comes in a can or any type of box, it's likely processed to the point of being junk food.

The reason you want to avoid processed food during your detox is to avoid all added sugar found in these types of food. Instead, stick mainly to a protein source of your choice with a healthy dose of fresh vegetables.

Using Supplements

There are supplements you can use to give you more energy, and there are supplements you can use to suppress appetite. There isn't, however, a reliable over the counter supplement you can use to specifically burn fat without side effects.

Many of the "fat burners" sold in stores are simply caffeine pills that get your heart racing causing additional calorie burn. These can leave you feeling light headed, dizzy, and nauseous.

Adding a fiber pill to help curb appetite between meals is a safe, effective use of supplements that will yield positive results.

How Long Will It Take?

The time needed will depend on your starting point. The more belly fat to lose, the longer it will take. Avoiding exercise removes a very large portion of the fat burning equation from your arsenal. It can literally cut your fat loss efforts in half, while avoiding exercise.

Some choose this path because of age, and others because of injury. While losing body fat can absolutely be done through diet alone, the more realistic you are about the time needed to accomplish your goal in this manner the better off you'll be.

Quick weight loss results without cardiovascular exercise is unlikely, and will leave you feeling disappointed if those are your expectations.


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Article Source: http://EzineArticles.com/expert/Ernie_Herrera/239115