Perfect Six Pack Abs - 4 Simple Steps For Drop Dead Gorgeous Abs For Ladies

I am sure you would agree ladies that a gorgeous set of abs would finish of those delicious glutes and beautiful lean legs. Did you know that the tummy muscles are almost last on the list of building for both Women and Men.

Now, you could be lucky enough to have a great body naturally but you have to have the know how to get the taught tummy. The good news is that it is not rocket science. The following 5 steps for drop dead gorgeous abs will have you Ladies exposing your perfect six pack this summer.

1. Do Cardio Exercises

I told you it wasn't a science. I know you have read this before. That is because it is profoundly unavoidable if you want that trim tummy. Your ab muscles have to be worked to ge t the results you want but if they have a covering of fat around them they will stay hidden away.

You want to be doing continuous cardio exercises the gets the heart pumping a touch faster than normal. Ideal movements that do this include slow jogging or walking, bike riding, even the treadmill will work.

2. Weight Bearing Lifting

It is a fact that muscle building contributes to fat being burnt. It is also a fact that your metabolism increases with weight lifting. You do not have to reach the heights of an Olympic weight lifter but you do have to push the boundaries.

3. Eating Correctly

I am going to be blunt with you here. It is not my intention to offend you but the cold hard facts are this. For you or anyone else to be able to see your abs they cannot have any fat around them. You must eat what is called a "clean diet". The more disciplined you are in this element of getting perfect six pack abs, the more drop dead gorgeous your abs will be.

Attempt to have four or five smaller meals for the day with a mixture of carbs, fat and protein with each meal. You had better have a linking to items such as turkey, chicken, tuna and egg whites. Get your carbs from your fruit and vegies and brown rice. Stay away from processed junk, bread and pasta. Whole grain bread should be eaten if you absolutely must have bread.

4. Water

If you do not drink enough water your body will hold onto what little it gets. You don't want to have the effect of water retention so aim to have your 1-2 litres a day at regular intervals. If possible have a water bottle handy and every hour take a small drink.

Ladies, it could be that you are not after those gorgeous abs. You could be after a simple taut tummy. What ever your end goal, these four steps are going to go a long way to achieving that.


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Article Source: http://EzineArticles.com/expert/Craig_McPherson/21342

Trimming Belly Fat - Belly Burning Weight Loss Tips That Will Work to Get You Toned Abs This Summer

Sick and tired of doing crunches and not getting the flat belly that you want? Need a more enjoyable way to trim those belly fats? But who says getting fit can't be fun? Here's my belly burning weight loss tips that will get you toned abs this summer!

There are lots of ways for you to get those nicely chiseled abs other than gazillions of power crunches and sit ups. If you are really motivated to lose those fats bulging on your stomach, you can always do it in a less stressful way. There's nothing to be pressured about. The important thing is you love what you are doing and that you just can't wait to see the fruit of your labor.

Tip #1 - To burn off belly fat all you really need is to get your daily dose of physical activities by means of gardening, playing tennis, brisk walking at the park, dancing and swimming. Any sport and outdoor recreational activity that can surely rev up your heart rate and condition your body to burn fats even when you're at rest will do wonders.

Having a good disposition in life is always the key to being fit. The same applies with trying to remove excess weight around your stomach. Stress increases the levels of cortisol in the body. It is a hormone that is responsible for directing fats to the abdominal muscles. This is also the same reason why you should abstain from alcoholic beverages and cigarettes.

Instead, what you should fill your tummy with are 22 to 25 grams of fiber-rich foods everyday. Fiber contributes to weight loss because it satisfies your hunger for a long period. It also prevents constipation which is another reason why your tummy bloats out.

Support your meal plan with a regular aerobic exercise and weight training to help your body churn off those unwanted fats more efficiently.


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Article Source: http://EzineArticles.com/expert/Sally_Cooper/301838

How to Trim the Tummy in 3 Simple Steps!

Okay, I know. There are like 2 billion "how to trim tummy fast" theories, programs, and products out there. And it truly is impossible to review all of them to find the diamonds in the rough. So what I challenge you to do is to use the power of common sense and role modeling to get you where you want to be.

Both of these practices suggest that you look beyond the hype and verbiage that will only lead to confuse and disappoint you, and instead look to people who have already gotten the results you want. Simply do what these people do and you are virtually guaranteed to get similar results.

I will offer you the three most common-sense and results-giving diet and exercise steps that provide the most consistent success to those who follow them. Please understand that this will most likely not be new to you. That's good! What you want is something that's time-tested. There is absolutely no benefit in trying to reinvent the wheel. These should help you to slim your midsection down very quickly!

How To Trim The Tummy - 3 Powerful Steps:

Flush toxins out of your body. A great way to do this is by adopting a more alkaline lifestyle while simultaneously avoiding bad foods like refined sugar, white flour, saturated fat, sodium, chemically processed foods, fast food... you know the drill! Just put it into practice and you will be well on your way. We will discuss a super fast way to rid yourself of toxic buildup at the end of this article. Stay tuned!
30 to 60 minutes of aerobic exercise each day works wonders. We all know that, right? Well, whether you're already doing this or not, it is extremely important that you learn to do so with an activated core. This simply means that by tightening your tummy through the course of your aerobic workouts, you will burn more calories and tighten your belly in an extremely significant way!
Target your abs. I don't know what else to tell you. This is a must for anyone who is truly committed to getting the body they really want. When trying to find the best ab exercise, just remember that anything that gives you a good burn is fine to do. I personally love using a fitness ball. But crunches, leg lifts, ab rollers, and anything else you do to get a burn is just fine. Mix it up. Let variety help keep you motivated!




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Article Source: http://EzineArticles.com/expert/Jessica_Stiles/496298

Exercises to Get Rid of Stomach Fat - Burn Belly Fat Fast and Get a Flat, Toned Stomach in 4 Weeks

The appearance of belly fat makes us look unattractive and dull. In order to flaunt a toned physique you should take up proper exercises and diet plan. Exercises to get rid of stomach fat mostly include stretching, cardio, bodyweight and weight training workouts. Abdominal muscles are considered to be the hardest muscles in our body, which needs extreme care for sculpting. Most women gain weight due to menopause and other hormonal changes in their body in their late 40s. Even after pregnancy they experience weight gain.

Fat Burning Tips

* Nutrition and proper rest is extremely important for attaining a flat stomach. Usually excess junk food intake, stress, erratic lifestyle and depression cause those extra pounds in and around our belly. There are various home remedies for eliminating fats from your belly such as drinking water, juice fasting and proper rest. It is always advisable to drink at least 10-12 glasses of water daily. You should also preferably increase your meal intake for boosting metabolism. Small meals are considered more beneficial than large meals. You should eat 6-8 small meals daily.

* Stretching workouts such as side bends, vertical scissors and aerobics can be performed from the comfort and convenience of your home. Cardio workouts such as running, swimming and bicycling can easily boost metabolism in your body and helps in burning fats in your body.

* Workout equipments such as Ab circle pro, ab roller and abs belt claims to diminish fats from your belly. Ab circle Pro is one of the most effective workout machines, which employs a unique circular technology for toning your hips, thighs and belly.

* Fat burning diet like Acai berry and Colon cleanse should be consumed for boosting metabolism in our body. Acai Berry Nutrition plan helps our body in fat loss by acting as an appetite suppressant and a mood enhancing food while colon cleanse diet eliminates those stubborn abdominal fats by cleaning up your colon.


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Article Source: http://EzineArticles.com/expert/Anna_Holman/50394

Toned Tight Abs Vs a Simple Flat Stomach

I use to think that getting great abs was all about doing crunches. For years fitness experts have been teaching us not to do sit-ups, but crunches are the way to get six pack abs. I use to buy all of the popular ab machines you see on the infomercials thinking that I would get a good ab workout and a nice flat stomach. Well guess what? I was wrong.

I had been on a weight loss roller coaster for years, and back in 2003 I learned how to naturally speed up my metabolism and keep the weight off for good from Tom Venuto. As a matter of fact, my metabolism increased so much that I was eating junk food several times throughout the week yet I was still able to burn body fat.

The problem was that no matter how much fat I lost, I had never been able to get tight abs. Yes my abs had definition and was flat, but I wasn't satisfied with that. I had fat covering the muscles, and the definition was just a basic outline of the defined great abs that lied beneath.

Recently I was introduced to Mike Geary and his The Truth about Six Pack Abs program and now I finally understand what my problem was - I had been focusing too much attention on ab crunches. Crunches are excellent for building strong core strength, but terrible for getting abdominal definition.

The other problem was the junk food. I thought that I could eat anything I wanted because I was just going to burn it off anyway, but when it comes to abdominal fat that's simply not the case. In order to lose a large percentage of abdominal fat and have your abdominal muscles show, you must have good eating habits. I am a living testimony of that fact. I don't care how much fat you lose or how toned any other part of your body is, without eating properly, you will never get great abs.

Mike had taught me the truth about how the soy milk (which I thought was healthy) I was drinking was actually helping me to store abdominal fat, and how multi joint free weight exercises were better ab workouts than ab crunches. As a matter of fact, doing push-ups and squats burn abdominal fat faster than crunches. Don't believe me? Try it and see.

If you really want toned flat abs with plenty of definition you must adopt the right eating habits, avoid food that help you to store fat (ie soy protein), and do multi joint free weight exercises.


This article was written by Vernita Sherman. Vernita is a fitness enthusiast who is dedicated to exposing the truth about fat loss that weight loss companies are keeping from you. Vernita introduces every day people to honest fitness experts who are committed to helping people burn off excess body fat naturally. You can learn more about abdominal fat loss at [http://www.ultimatebellyfatloss.com]

Article Source: http://EzineArticles.com/expert/Vernita_Sherman/828

Toning the Stomach - Swimming Exercises to Give You a Trim Tum

Swimming laps using your preferred swimming stroke can help you achieve a toned stomach. Each and every stroke makes use of different muscles in various ways. However, it is really important that your entire body be well-toned so you can achieve a toned stomach. Butterfly, back, and breast strokes are just some of the most preferred swimming strokes.

One other swimming exercise for toning the stomach is walking in water. At the shallow portion of the pool, walk across by lifting the knee up towards the chest while keeping the back as straight as possible. Focus on tightening the muscles of the abdomen every time the knee is lifted up to the chest.

Performing leg lifts at the deeper part of the swimming pool can also help tone the stomach. Plant yourself firmly at one of the pool walls making sure that your head is placed comfortably above water. Begin lifting one leg up to your chest at a time. Alternating between each leg lift as fast as possible will really exercise your abdominal muscle.

Begin treading water in the deep portion of the pool for at least a minute making sure that you do not stop while doing this. Take a brief rest for a minute and repeat this exercise at least 5 times. Water treading not only gives the entire body an excellent workout, but it also tones the stomach muscles if they are kept tight during the entire exercise.

On the other hand, you also need to make sure that the swimming pool is clean before you begin your exercise. There is no point in keeping your body healthy when you are going to swim in unclean water. You can keep the swimming pool clean using pool chemicals.

Pool chemicals are often used to decontaminate and keep the pool hygienic. The most common pool chemical is chlorine, which is very important for water purification and disinfection. If you are using a public swimming pool, then the chlorine used is normally in the form of hypochlorous acid while private swimming pools use sodium hypochlorite. Whichever, form of chlorine is used, making sure that pool chemicals are properly stored and kept out of harm's way should always be kept in mind.


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Article Source: http://EzineArticles.com/expert/Nick_Scott/318328

Getting Rid Of Belly Fat In 3 Simple Steps

There is lot of information around about getting rid of belly fat and it is often made unnecessarily complex. You don't need to read a hundred books or do a dozen different kinds of exercises to start burning belly fat. So how can you make burning belly fat simple?

It's important to realize that burning belly fat involves burning fat throughout your entire body in general. When you start a healthy eating and exercise plan you cannot choose which part of your body to lose fat from. The only way how to burn stomach fat effectively is to implement an effective overall fat burning program.

1. Identify Your Maximum Heart Rate.

Your maximum heart rate is how fast your heart can beat when you really push yourself in whist exercising. Obviously, it's not healthy to push yourself to your maximum rate all the time. However, knowing your maximum heart rate will help you to set a target for how hard you want to be working out.

2. Regularly Exercise at 70% of Your Target Heart Rate.

By determining your exercise in terms of heart rate, rather than distance or time spent exercising, it enables you to compare yourself to other people who are a comparable weight and age to you. Most exercise machines at the gym will help you to work out your heart rate. Alternatively you can buy a simple heart rate monitor from most sports stores or online sports retailers.

It's not ideal to measure exercise in a length of time actually spent on your workout. By way of example, should you feel good or bad if you ran for 20 minutes? By evaluating your target heart rate it makes easier to push yourself and to see how well you are doing overall. This system will help you identify exactly how hard you need to exercise and keep your heart rate at exactly that pace to lose enough weight to start burning belly fat.

3. Reduce Your Fat And Salt Consumption.

A belly fat burning diet means reducing your calorie and sodium intake. Start by cutting down on sugary drinks and eating junk fast foods. Don't try to do things all at once, but slowly work on cutting out high calorie foods from your diet. Try to reduce the amount of sodium you take into your body. Sodium plays a large part in regulating how much water your body retains in your fat cells and in your bloodstream. More salt means fattier cells and higher blood pressure.


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Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948