The Miracle Fat Burning Powers of Onions

While onions and other onion-family foods may force you to add a few more breath mints to your diet, these products miraculously help the body to burn fat! Exchanging a few extra calories for fresh breath is well worth it when you encounter the many fat-burning benefits derived from a diet rich in onions.

Onions and the Fat Burning Benefits
Onions, along with some of the other onion-family foods, help stimulate weight loss due to their natural richness of chromium. Chromium is an essential nutrient that improves the efficiency of insulin in the blood stream. With a more stable insulin release pattern, the body is able to maintain blood sugar levels, leading to more stable feelings of energy and stamina. While enhanced energy is certainly a perk, the greater benefit of stable energy and sugar levels is derived from the body's ability to abstain from food cravings and hunger. With stable energy and sugar levels, the body is less likely to send out hunger pains, as oftentimes the body will crave sugary and unhealthy foods in order to experience a short-term energy fix. If individuals consume foods that lead to an overproduction of insulin, the body encounters a low-energy crash and continues down the food-craving hunger pathway. Providing the body with chromium, onions help consumers feel more energized and fuller for longer periods of time, allowing consumers to comfortably restrict their caloric intake as they burn off stored fat to boost the body's functioning.

Fat Burning Onions
With only 35 calories in each half cup of onions, this flavorful vegetable can be added to many savory foods and dishes. Also, to ward off the bad-breath side effects, dieters can consume a bit of parsley, which has been proven to fight off some of the effects of bad breath.

Chives - A Delicious Fat Burning Food
Chives are another tasty alternative in the onion family, and they can be eaten either cooked or raw. Add chives to a salad or a healthy starch, like a potato, or even mix chives with lean ground meats (like turkey) for a low-calorie and fat burning flavor boost. Also, since chives are easy to grow, consumers can add some chive seeds to their gardens, or can even grow chives near a well-lit window, so the tiny fat burning vegetable is available all the time without hassle!

Losing Weight with Leeks
For a sweeter fat burning alternative, try adding leeks to some of your meals. With a sweeter taste when compared to other onion vegetables, leeks can enhance the flavors of soups and stews, while they can also be added to other dishes, such as stir fry.
Popular in the country of France, many diet experts even promote the consumption of a detoxifying leek soup, as the leek is full of vitamins and minerals. Best of all, this tiny sweet vegetable will boost your body's ability to burn stored fat, as it contains only 25 calories in a half of a cup!

Scallions for Shedding Pounds
Similar to the chive, scallions can be chopped and added to a variety of foods and dishes. Commonly used in salads and on potatoes, scallions provide consumers with the same fat burning benefits as many other vegetables in the onion family.

Shallots - A Sweet Fat Burning Food
As another sweeter onion option, similar to the leek, shallots are tiny onion vegetables that are less intense in their flavor. With a mild taste, shallots can be added to a variety of meals to boost consumers' fat burning benefits. Sautéed with other vegetables or meat, shallots allow consumers to enjoy the benefits of onions without the intense "onion" taste. Also popular overseas, nearly all shallots consumed in the United States are derived from France.


John Hartie is a recognized authority on fat burning foods ,his website,[http://www.bestfatburningfood.com] provides a wealth of informative articles and resources on everything you will need to know about fat burning foods.

Article Source: http://EzineArticles.com/expert/John_Hartie/274134

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

3 Fat-Burning Metabolism Boosting Wonder Foods

It might seem surprising but there are foods that help quicken your metabolic rate. People who have tried dieting and failed should instead try consuming these fat burning foods. Diets are exhausting, they make your irritable and disinterested with life. Most people give up after a few weeks or months of trying to staying off rich and high calorie food. Often dieters end up with rapid weight gain when they stop dieting.

Foods that burn fat are like gold. They make the process of losing weight more enjoyable and fun. Watch the fat melt off your tummy and hips. The weight loss is also long-term. It is not surprising that people even doubt the presence of such foods. They think it is also some marketing gimmick.

There are certain foods that give your metabolism a boost. They trigger the release of hormones which tend to burn off fat. Now don't think that just because you know these fat burning foods you can eat anything and expect to lose weight. No, they are part of an overall healthy diet which helps you to become healthy person overall while losing weight. There is whole program that teaches first timers how to use these foods intelligently to lose weight and keep it off.

Let's check out the foods that aid in burning fat

Broccoli - It is wonder food containing Sulforaphane. This nutrient present in broccoli which is very similar to the natural enzyme present in the body that instructs fat to burn. So consuming more broccoli in your daily diet helps in burning off the excess fat around your belly area. Broccoli is tasty consumed as a salad or as a side dish with any meat dish.

Avocados - Every body loves this wonder food. Rich in fat it was long considered fattening and shunned by those who dieted. The opposite is true. It actually helps cells to burn off fat. It boosts cell metabolism as the anti-oxidants present in avocado actually inhibit cell damage. Mexicans in the South had the right idea when they included Avocado in their daily diet. It's delicious in guacamole or in smoothie. It works well as bread spread too. It's great in dips and sauces too.

Almonds - Almonds have long been considered as food which boosts brain power, memory and overall health. For generations folks ate almonds to keep themselves healthy. Almonds can be eaten with skin. It helps build muscle and reduces craving for fat. It boosts cell metabolism too.


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Article Source: http://EzineArticles.com/expert/Cumba_Gowri/72706

Fat Burning Foods To Win The Weight Loss Battle

Can fat burning foods make you lose weight? Absolutely! Fat burning foods do just that. They stop fat cells from producing and stifle their ability to grow. Foods rich in protein and chlorophyll are found to be most effective when stopping fat cell growth.

Although most of these foods are common, some are not and take some practice to grow and use. Once you learn how to incorporate these foods in your diet, it will be like second nature. Your brain loves to learn new things, and it will thank you for giving it the nutrients it desires.

Common Fat Burning Foods:

*Lemon. Lemons are a natural diuretic and detoxifier. Adding lemon to your water can quickly exit water weight from your body. Lemon in the water aids in flushing out toxins and cleaning your colon. Use caution and do not drink too much lemon at one time.

*Leafy Greens. Dark green vegetables like broccoli, kale, romaine lettuce, and spinach are rich in vitamins and minerals. These foods do not support fat cells. Fat cells do not thrive on leafy greens. Eat plenty of leafy greens every day to halt fat cell growth.

*Seafood. Fish and seafood are packed full of omegas and protein. Consuming more fatty acids that are found in the omegas, promote a higher fat burning rate. Protein aids your body into feeling satisfied and full. Protein also speeds up metabolism.

*Grapefruit. This tart citrus is calming to the stomach and suppresses the appetite. Fat cells do not sustain themselves with grapefruit.

Less Common Fat Burning Foods:

*Sprouts. Sprouting seeds, legumes, and grains is easy to do and economical. Once you learn the basics, it is simple and fun! Sprouted foods are over 200% higher in nutrients than the foods in their common form. Sprouted foods contain chlorophyll, which is transferred energy from the sun. Imagine eating foods right after they were infused by sunlight! Sprouts take little energy to digest but give you a lasting energy source. Fat cells will melt as sprouts are eaten and digested.

*Chia Seeds. Do not be fooled by their size. Chia seeds are packed full of protein and all three omegas. They also keep you hydrated. Add chia seeds to yogurt, oatmeal or smoothies. Chia seeds easily burn fat because they help you feel satisfied and have important fat burning nutrients.

*Wheat grass. Educate yourself on the growing and consuming wheat grass juice. Wheat grass suppresses the appetite, speeds up metabolism, and melts fat cells.


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Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330

Bust Belly Fat: How A Smoothie Diet Can Trim Your Tummy

As another mother, beer-drinker, or probably any other person would attest - one of the hardest places to lose weight in is the belly. Even if one is on a diet, belly fat doesn't really go away that easily. But ab crunches and smaller meal portions aside, there is actually a way to trim tummy fat that isn't as strenuous ab-intensive exercises or as expensive as cosmetic surgery.

A smoothie diet is a great weight loss solution but this liquid diet weight loss program can also be used to specifically bust belly fat. Here are two smoothie diet weight loss solutions you can try to get rid of your gut.

Pure Smoothie Diet for 3 Days

Starving yourself just to lose weight isn't healthy so a liquid diet weight loss regimen is a good way to cut the calories but still get the nutrition you need, especially from fruit or vegetable smoothies.

If you want to lose weight (and your belly) fast, consume nothing but smoothies and water for 3 days. But take note, some smoothies especially those from restaurants still contain a lot of calories so a homemade smoothie diet is still the best solution.

Make sure your smoothies are made from fresh and organic fruit and vegetables. Keep your fruit and vegetable selections as colorful as possible - peaches, bananas, cucumber, and spinach are good smoothie diet options.

However, since you can't consume solid food for up to 3 days, make sure you take up to 16 helpings of fruit and vegetable smoothies a day as well as 16 glasses of water or more.

Just make sure you don't stay on this smoothie diet beyond the 3 days or take fruit or vegetable juice as a substitute - it isn't healthy to just live on smoothies and water. This is a great liquid diet weight loss solution that can help you get rid of belly fat but you still have to eat solid food to be fit and healthy.

Belly-Busting Smoothie Diet Ingredients

Now being on a liquid diet (and eating solid food) isn't enough to facilitate weight loss, much less get rid of your gut.

There are some ingredients you can incorporate into your smoothie diet to improve your liquid diet weight loss. Here are some of them:


Protein. Add milk, yogurt, and whey or protein powder into your smoothie because protein is essential for weight loss. This would help you feel fuller as well and keep you from eating more than you need.
Fiber. Fiber rich food such as oatmeal, nuts, fruits, flax seed, and wheat germ can improve bowel movement, prevent constipation, and a bloated belly. Apple skins, oranges, and vegetables are a great source of fiber.
Calcium. Studies show that calcium-rich food like low-fat or non-fat cheese or milk can reduce a person's risk for obesity and heart disease.



To optimize this liquid diet, avoid artificial sweeteners like white sugar, honey, brown sugar, or even maple syrup. These just add unnecessary calories with little nutritional value. Fresh fruits are natural sugar sources so use these instead in your weight loss diet.


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Article Source: http://EzineArticles.com/expert/Kim_Bermudez/1077146

How To Burn Belly Fat Fast With Simple Steps

One of the most dangerous places to accumulate excessive body fat is in the abdomen; one of the major risk factors for the development of serious heart diseases is an expanded waist line.

If you have a large mid region, you have to do your best to burn your excessive belly fat and you can make use of the following steps to burn off your abdominal fat:

-Get adequate sleep

Stop working late into the night; when you sleep late without getting enough sleep you wake up feeling groggy and very tired. This only makes you crave seriously for sugary foods that end up accumulating more fat into your body.

Also, lack of good and adequate sleep will cause your body to produce more insulin hormone which also leads to more accumulation of body fat. Therefore, make sure that you get at least seven hours of sleep every night if you want to get a flat and trim belly.

-Engage in plank exercises

One good and simple exercise that you can use to strengthen your abdominal and back muscles is the planking exercise and these are the steps that you will take to do the plank exercise:

a-First of all, lie down on your face on a mat with your palms flat on the mat.

b-Raise your body off the floor on your toes and elbows thus resting your body weight on your toes, forearms and elbows.

c-Keep your body in a straight line like a rigid plank; maintain a straight body line from your head to your heels.

d-Hold your body in this plank like position for about 20 to 60 seconds; breathe heavily as you hold your body in this position.

e-Lower your body and torso slowly back to the mat. Repeat this exercise routine three to five times.

-Stay off sugar

To successfully burn off belly fat, you have to focus at least 20% of your efforts on engaging in the right exercises and the remaining 80% of your efforts on adjusting your diet.

No matter how good your exercise routine is, if you consume more calories than what you are burning with exercise, you will not lose weight. Most of your belly fat was derived from the sugar and not the fatty foods that you ate.

So, reduce your calorie intake by eating less sugar and more proteins and vegetables; swap your sugar laden snacks with sugar free snacks; eat muscle milk lite instead of the usual sugary latte.

Also if you add some cinnamon to your coffee or breakfast oatmeal, it will help to stabilize your blood sugar.

-Take Vitamin C

Vitamin C helps to control cortisol hormone spikes during periods of stress thus helping to reduce the fat accumulation ability of cortisol. This vitamin also aids the production of carnitine which aids the body to burn fat; if you are passing through a period of great emotional stress, consume lots of foods like bell peppers, kale and onions which contain high levels of vitamin C.

-Consume good fat

Even though this might sound ridiculous, you can actually use good fat to burn off bad fat; you can eat foods that contain lots of good healthy omega 3 fatty acids like salmons, avocados and walnuts. These foods make you feel satisfied easily thus reducing your craving and appetite for sugar rich foods.


-Make use of full body workouts

Click here to download the diet solution system to discover good exercises and diet changes that you can use to flatten your belly.

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Article Source: http://EzineArticles.com/expert/Bell_G_Smith/1408173

How to Trim the Tummy in 3 Simple Steps!

Okay, I know. There are like 2 billion "how to trim tummy fast" theories, programs, and products out there. And it truly is impossible to review all of them to find the diamonds in the rough. So what I challenge you to do is to use the power of common sense and role modeling to get you where you want to be.

Both of these practices suggest that you look beyond the hype and verbiage that will only lead to confuse and disappoint you, and instead look to people who have already gotten the results you want. Simply do what these people do and you are virtually guaranteed to get similar results.

I will offer you the three most common-sense and results-giving diet and exercise steps that provide the most consistent success to those who follow them. Please understand that this will most likely not be new to you. That's good! What you want is something that's time-tested. There is absolutely no benefit in trying to reinvent the wheel. These should help you to slim your midsection down very quickly!

How To Trim The Tummy - 3 Powerful Steps:

Flush toxins out of your body. A great way to do this is by adopting a more alkaline lifestyle while simultaneously avoiding bad foods like refined sugar, white flour, saturated fat, sodium, chemically processed foods, fast food... you know the drill! Just put it into practice and you will be well on your way. We will discuss a super fast way to rid yourself of toxic buildup at the end of this article. Stay tuned!
30 to 60 minutes of aerobic exercise each day works wonders. We all know that, right? Well, whether you're already doing this or not, it is extremely important that you learn to do so with an activated core. This simply means that by tightening your tummy through the course of your aerobic workouts, you will burn more calories and tighten your belly in an extremely significant way!
Target your abs. I don't know what else to tell you. This is a must for anyone who is truly committed to getting the body they really want. When trying to find the best ab exercise, just remember that anything that gives you a good burn is fine to do. I personally love using a fitness ball. But crunches, leg lifts, ab rollers, and anything else you do to get a burn is just fine. Mix it up. Let variety help keep you motivated!




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Article Source: http://EzineArticles.com/expert/Jessica_Stiles/496298